What are the best Breathing Techniques for Women Golfers?

If this is your first time visiting in September, Welcome.

I have been giving Free teachings for National Yoga Month on a Spiritual Breath called the Cosmic Breath. Benfits are bringing Spiritual Upliftment and to expand the Heart. However, the Cosmic Breath is not in the new Golf Goddess book.

I have found the most benefical Pranayama (breathing techniques) for the game are:

• The Diaphragmatic Breath -Belly Breathing

• The Complete Breath- For Effortless golf Swings

• Kapalbahati Breath-Breath of Fire

• Sitali Breath-Cooling Breath

Some History:

I was introduced to Yoga from my Mother in the 70’s and I was later given all her Yoga books when she passed away. I found the Cosmic Breathing in a book by Indra Devi named “Renew your Life through Yoga” which was published in 1963.

In my new book “How to become a Golf Goddess”;’ Connect to your inner core with Yoga for golf and so much more’ I mention that” a Yogini taught Yoga up until her death and she lived until she was 102. For some reason I did not mention the Yogini was Indra Devi. However, I think it is interesting to note that I have been offering a Chapter Sample of the book and it is the one and same Chapter that mentios the Yogini. Now I am highlighting her all month of Sept. with the Cosmic Breath…hmmm.

I invite you to the Chapter – http://www.squidoo.com/Chapter4Patience

Do you have the Patience to read about Patience?

Namaste,

Margarit Brigham

Book can be purchased on-line at Amazon.com

Its Yoga Month a Heart Expansion gift for you

September is Yoga Month!!

Join me in a Heart Expansion Experiement to Celebrate Yoga Awareness Month.

Are you up for a Challenge?

What is it? – A Yoga Breathing Challenge

This is an easy challenge for almost everyone and you do not even have to get out of your chair; it is called the-

Cosmic Breathing Challenge.

The exercise is Simple but the challenge comes by doing it daily, One reward is, whenever something is done consistently than a certainty develops.

Can you give a few minutes everyday this month to expand your heart and have a spiritual upliftment?

I have experienced moments of human connection and spiritual connection almost too beautiful to put into words, and I wish to extend that certainty to everyone. The Certainty that we are all connected.

Yoga is about Union, Connection, and I am so joyous to be able to bring you a free gift of awareness throughout this month in celebration of Yoga.

Cosmic Breathing Challenge- Connecting with the

energy of the sun, moon, stars, planets, clouds, etc.

Instructions-

• Sitting or Standing visualize your Heart as a center from which, with every inhalation Your being “flows out” to the cosmos, then with every exhalation returns to the earth, into the Heart centre.

• Whenever doing the Cosmic Breath, your being should flow out to just one particular place which you visualize each time.

Join in now – Together let us begin by focusing on the sun, whether it is out in the sky or not, visualize it for a moment and then bring your attention to your heart. Inhale send your love to the sun, exhale and bring the sun’s energy into your heart. Do this at 3 times,

Then move on to the Moon and breath with it 3 times.

Stop now if you desire or continue on with another Cosmic Element.

Yoga Book Source-

I found the Cosmic breathing in a Yoga book my departed Mother passed on to me years ago. The book was written by Indra Devi who published it in 1963 named “Renew Your Life Through Yoga”

During Sept. more benefits and further teaching techniques on the Cosmic Breath will be added. Feel Free to sign up to RSS and to use the blog to ask any questions, share experiences or even to track my progress or your own.

Namaste,

Margarit Brigham-

Amazon BestSelling Author “How to Become A Golf Goddess”;’Connect to your Core with Yoga for Golf and so much More.’

Bringing the world a new Yoga “Golfing Goddess Yoga”

Book orders at www.golfinggoddesses.com or Amazon.com