What are the best Breathing Techniques for Women Golfers?

If this is your first time visiting in September, Welcome.

I have been giving Free teachings for National Yoga Month on a Spiritual Breath called the Cosmic Breath. Benfits are bringing Spiritual Upliftment and to expand the Heart. However, the Cosmic Breath is not in the new Golf Goddess book.

I have found the most benefical Pranayama (breathing techniques) for the game are:

• The Diaphragmatic Breath -Belly Breathing

• The Complete Breath- For Effortless golf Swings

• Kapalbahati Breath-Breath of Fire

• Sitali Breath-Cooling Breath

Some History:

I was introduced to Yoga from my Mother in the 70’s and I was later given all her Yoga books when she passed away. I found the Cosmic Breathing in a book by Indra Devi named “Renew your Life through Yoga” which was published in 1963.

In my new book “How to become a Golf Goddess”;’ Connect to your inner core with Yoga for golf and so much more’ I mention that” a Yogini taught Yoga up until her death and she lived until she was 102. For some reason I did not mention the Yogini was Indra Devi. However, I think it is interesting to note that I have been offering a Chapter Sample of the book and it is the one and same Chapter that mentios the Yogini. Now I am highlighting her all month of Sept. with the Cosmic Breath…hmmm.

I invite you to the Chapter – http://www.squidoo.com/Chapter4Patience

Do you have the Patience to read about Patience?

Namaste,

Margarit Brigham

Book can be purchased on-line at Amazon.com